Understanding and Overcoming Anxiety

Course Name: Understanding and Overcoming Anxiety

Purpose: This course is designed to provide you with the essential knowledge to understand the root causes of anxiety and how to overcome anxiety

Course outline:

1. Understanding anxiety
2.  Understanding the biomedical diagnosis of anxiety
3.  Facts and causes of anxiety
4.  Recognising the role of our sense of self (ego) in anxiety
5.  A mind-body diagnosis of anxiety
6.  When anxiety becomes a problem
7.  Overcoming anxiety
8. Overview of 4 week course for anxiety
9. 4 Week Course: Week 1 Practice
10. 4 Week Course: Week 2 Practice
11. 4 Week Course: Week 3 Practice
12. SOBER – Antidote to panic attacks