Course Name: Understanding and Overcoming Anxiety
Purpose: This course is designed to provide you with the essential knowledge to understand the root causes of anxiety and how to overcome anxiety
Course outline:
- Understanding anxiety
- Understanding the biomedical diagnosis of anxiety
- Facts and causes of anxiety
- Recognising the role of our sense of self (ego) in anxiety
- A mind-body diagnosis of anxiety
- When anxiety becomes a problem
- Overcoming anxiety
- Overview of 4 week course for anxiety
- 4 Week Course: Week 1 Practice
- 4 Week Course: Week 2 Practice
- 4 Week Course: Week 3 Practice
- SOBER – Antidote to panic attacks
