Course Name: Understanding and Overcoming Anxiety
Purpose: This course is designed to provide you with the essential knowledge to understand the root causes of anxiety and how to overcome anxiety
Course outline:
- Understanding anxiety
- Understanding the biomedical diagnosis of anxiety
- Facts and causes of anxiety
- Recognising the role of our sense of self (ego) in anxiety
- A mind-body diagnosis of anxiety
- When anxiety becomes a problem
- Overcoming anxiety
- Overview of 4 week course for anxiety
- 4 Week Course: Week 1 Practice
- 4 Week Course: Week 2 Practice
- 4 Week Course: Week 3 Practice
- SOBER – Antidote to panic attacks
Curriculum
- 1 Section
- 11 Lessons
- 2 Hours
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- Understanding & overcoming anxiety12
- 2.1Lesson 1: What is anxiety?5 Minutes
- 2.2Lesson 2: How and why anxiety is misdiagnosed7 Minutes
- 2.3Lesson 3: facts and causes of anxiety14 Minutes
- 2.4Lesson 4: Recognising the role of our sense of self (ego) in anxiety24 Minutes
- 2.5Lesson 5: A mind-body diagnosis of anxiety10 Minutes
- 2.6Lesson 6: When anxiety becomes a problem15 Minutes
- 2.7Lesson 7: Overcoming anxiety15 Minutes
- 2.8Lesson 8: Overview of 4 week course for anxiety8 Minutes
- 2.9Lesson 9: 4 Week Course: Week 1 Practice13 Minutes
- 2.10Lesson 10: 4 Week Course: Week 2 Practice11 Minutes
- 2.11Lesson 11: 4 Week Course: Week 3 & 4 Practices15 Minutes
- 2.12Lesson 12: SOBER – Antidote to panic attacks10 Minutes0 Questions