Gurmat Therapy does not seek permission from dominant psychological models to explain the human being. It begins with Gurmat’s own ontology of consciousness and asks what becomes visible when health, identity, meaning, purpose and transformation are understood from that foundation.
Transform Your Health. Discover Meaning. Live Your Purpose.
Gurmat Therapy is a psycho-spiritual approach to human transformation, bringing together Gurmat wisdom, meditation and experiential self-inquiry — Khoj — to explore the relationship between mind, heart, body, consciousness and the way we live.
Gurmat therapy is based on pre-sectarian authentic wisdom tradition of Gurmat.
Gurmat psychology is based on nonduality, the recognition that each part (e.g., each person -expression) is fundamentally and ultimately a part of the whole (timeless consciousness)
Gurmat therapy provides a safe, supportive, progressive and experiential process to self development and egoic transcendence
Gurmat therapeutic practices, including meditation, self inquiry, states of consciousness offering immediate and effective antidotes to stress, anxiety, depression, panic attacks, OCD and other related issues.
Gurmat therapy empowers the individual to address the root cause of mental and emotional health and psychophysiology.
Gurmat is a highly-sophisticated approach to human psychology, emotion, cognition, behaviour and motivation along with therapeutic practices that are designed to address the root cause of mental, emotional, physical and transpersonal (spiritual) suffering.
Gurmat therapy is the latest offering from the rich and diverse domain of Consciousness based psychology that is based on ideas and practices that developed over centuries within the Indian subcontinent, with an unbroken lineage of students and masters of self-discovery, consciousness and expression of ultimate human potential
Gurmat therapy: evidence based authentic decolonised approach to psychology and therapy.
The Gurmat therapeutic approach is founded on the cultivation of mental health (peace, tranquility and contentment) and emotional health (self-compassion & compassion).
Gurmat’s therapeutic goals include, actualising a healthy sense of self, recognising the role of the ego-complex (hau) in creating psychological and psycho-physiological suffering, cultivating an ethical, interconnected, wholesome lifestyle that enables self-actualisation, self-realisation and self-sovereignty.
Gurmat therapy is the study of embodied consciousness, of Jiva, including the holistic study and understanding of human nature, exploration and the actualisation of its latent potential for the health of the individual and society at large.
In the Gurmat model of health, wholeness, integration, connectivity, freedom, creativity and enjoyment are central to human experience.
Gurmat therapy science of Consciousness, unlocking stages into states of consciousness.
Gurmat therapy’s Hridya Medicine Advanced Science of Self-healing & Health-regeneration
Gurmats’ underlying philosophy, conceptual frameworks, methods of enquiry, and practices to access consciousness and bring about psychological change and transformation provide a safe and secure model for healing, health, wellbeing and human flourishing.
Gurmat therapy has demonstrated itself to be highly effective in cultivating human potential, health and wellbeing
Gurmat therapy has demonstrated itself to be life changing, profoundly transformative
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