Gurmat therapy is a latest offering of the highly evolved human development and evidence rich systems from India and the Far East particularly Buddhism, Ayurveda, Yoga, Daoism and Zen.
Gurmat therapy is an Integral psychology that offers a map to heal the whole person. It is a comprehensive approach to understanding human experience, development and growth.
Gurmat therapy offers a systematic inquiry into who we are and how we live as human beings, taking into account and makes use of the vast range of experiential based knowledge so that one can clearly understand and effectively approach self-development and growth.
The application of Gurmat therapy in addressing anxiety, depression, stress, chronic pain, illnesses and related issues can be found at The Flame, centre for mindfulness, holistic health and wellbeing